Classes

Boom is a high energy total-body workout utilizing dumbbells, resistance bands and your body’s resistance.

Class Schedule:

Fridays 9am-9:30am in the Oak Room

Fitness Elevation is compound exercises with short bursts of low impact cardio to increase your total fat burn and keep your metabolism elevated.

Class Schedule:

Mondays 6:00pm-7:00pm in the Oak Room

Rapid Fire Hardbody is a complete bodyweight training class to improve and strengthen muscles and increase endurance with lighter weights and higher repetitions.

Class Schedule:

Wednesdays 10:15am-11:15am in the Oak Room

Silver Sneakers Classic is a chair based fitness class utilizing light dumbbells and resistance tubes designed to improve muscular strength and range of motion.

Class Schedule:

Tuesdays 9:00am-9:45am in the Gym

Silver Sneakers Cardio is higher intensity, but safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements to build upper-body, core, and cardio endurance.

Class Schedule:

Thursdays 9:00am-9:45am in the Gym

Cycle Mania is a one hour of indoor cycling that is designed to improve cardio endurance and calorie burning, with Wednesday’s class having breaks every 10 minutes for weight training.

Class Schedule:

Wednesdays 6:00pm-7:00pm in the Fitness Center

Fridays 5:00pm-6:00pm in the Fitness Center

Shape It Up Step Interval uses basic step moves along with intervals of free weights and different calisthenics moves.

Class Schedule:

Saturdays 8:30am-9:30pm in the Oak Room

Yoga is a balanced flow of guided postures that serve as a foundation for various levels of ability. In this class, we will focus on breathing, body awareness, and relaxation. This class will also improve balance, flexibility, and circulation.

Class Schedule:

Mondays 9:00am-10:00am in the Oak Room

Wednesdays 9:00am-10:00am in the Oak Room

Thursdays 6:00pm-7:00pm in the Oak Room

Fridays 9:45am-10:45am in the Oak Room

Saturdays 10:00am-11:00am in the Oak Room

This is a chair based class with yoga movements and postures designed to promote increased balance, flexibility and circulation.

Class Schedule:

Tuesdays 10:00am-10:45am in the Oak Gym

Thursdays 10:00am-10:45am in the Gym

Tabata is a 60 minute class of Core and Conditioning with your own body weight.  40 seconds on/20 seconds off.

Class Schedule:

Tuesdays 6:00pm-7pm in the Oak Room/Fitness Center