Gymnastics Classes

Gymnastics, Cheer, and Dance Mission Statement ❤️

“To inspire confident, respectful athletes through safe and fun gymnastics, cheer, and dance programs — fostering fitness, teamwork, and a love of movement, while giving parents peace of mind.”

Registration for Fall Gymnastics 🥧🧸🍂

Click Here for Class Descriptions! 🤸

Adult and Tot (1.5-3yrs): Join your child and have fun with activities on floor, beam, bars, parachute play, rhythm and movement songs. Instructor and parents will both aid children as they move within the gym. Children will develop gross motor skills, coordination, balance, as well as gain strength, flexibility, listening and social skills

PreNastics (4-6yrs): This is our first structured class without mom and dad. Children will learn to take turns, wait in line and listen to instructors to begin a safe introduction to gymnastics. Gymnasts will learn basic skills on all events.

Beginners (7+yrs): Children will advance in skills such as forward and backward rolls, beginner cartwheels, walking on mid-sized beams, mounting and rolling on the bars, and jumping onto springboards.

Aimers (Promoted from previous class): Children will advance in skills such as rolls, cartwheels, and handstands, balancing on one leg on beams at shoulder height, mounting and dismounting the bars, and running to jump onto springboards.

Climbers (Promoted from previous class): Children will advance in skills such as round offs and backbends, beginning skills to handstands on beam at chest height, pullovers and strengthening on bars, and running to jump onto elevated mat stack.

Level 1 (Promoted from previous class): Children will advance in skills such as backbend kick overs, dance skills, and flip flop drills, jumps and beginner dismounts on chest height beam, back hip circles and beginner dismounts on bars, handstand fall flats on mat stacks and mounting the vault table.

Level 2 (Promoted from previous class): Gymnasts continue to master skills by emphasizing technique as well as learn more difficult skills such as backward walkovers, increased difficulty on flip flops, jumps and leaps on floor, tumbling, jumps and dismounts on beam, front hip circles, and beginner mounting and dismounting the vault table.

Level 3 (Promoted from previous class): Gymnasts continue to master skills by emphasizing technique as well as learn more difficult skills such as forward walkovers, starting flip flops on an incline without a spot, tumbling and turns on beam, jumping to the high bar, mounting and dismounting the vault table.

More Information ❓

Arrival: Children should arrive 5 minutes before the start of class. Coaches will open the doors for athletes to enter. Children may leave their shoes, jackets, and other belongings in the locker room before proceeding to the large blue spring floor.

Attire: Girls should wear a leotard and may wear spandex shorts, no socks, no jewelry. Boys should wear comfortable clothing. Long hair must be tied back.

Before Class: Athletes will begin with independent warm-ups, followed by a group stretch led by the coaches. During this time, additional coaches will move throughout the group to provide individual guidance and support body awareness, proper technique, and alignment.

Level Promotions: As skills are mastered, gymnasts may be promoted to next level. Promotion may take place within the session. An instructor will discuss any class change with parent. At end of each session, parent/guardian of participant will receive a letter with next class level information.

Location: Central Park Building Gymnasium 15601 Central Ave.

Making Up a Class: Our current fall session offers gymnastics on Tuesdays, Wednesdays, and Saturdays. Below you can find the days and times for each class, so you know when to attend your makeup!

Saturday Schedule
- Adult & Tot: 9:30-10:15am
- PreNastics, Beginners, Aimers, & Climbers: 10:30-11:45am
Tuesday Schedule
- PreNastics, Beginners, Aimers, & Climbers: 5:00-6:15pm
- Levels 1, 2, 3: 6:30-8:15pm
Wednesday Schedule
- Levels 1, 2, 3: 4:00-6:00pm
- PreNastics, Beginners, Aimers, & Climbers: 6:00-7:15pm