Don’t have time to stop in and looking for a quick workout? Do 15 reps and three rounds of each move If you don’t have a medicine ball, try any item you have laying around the house! Give it a try.
The Zone has something for everyone. You can flip tires, slam weight balls against the wall, go up against the battlerope, grunt it out in the weight room, or just get some cardio in on one of our many pieces of equipment.
We provide a wide range of classes that welcome fitness levels of all ages and capabilities. Our instructors will make anyone feel right at home.
The Zone Staff are here to answer any questions you have regarding membership. You can call or stop by to ask one of the members of the squad for more details.