Classes

Classes are included in your membership fee.

Boom

Boom is a high energy total-body workout utilizing dumbbells, resistance bands and your body’s own resistance.

Class Schedule:

Monday, 9:00am-9:30am in the Fitness Center

Wednesday, 9:00am-9:30am in the Fitness Center

Friday, 8:45am-9:15am in the Fitness Center

Fitness Elevation

Compound exercises with short bursts of low impact cardio to increase your total fat burn and keep your metabolism elevated.

Class Schedule:

Monday, 6:00pm-7:00pm, Oak Room

Fit Fusion

30 minutes of the instructors choice of cardio/strength training ending with 15 min of core work

Class Schedule

Wednesdays,  4:30pm-5:15pm, Fitness Center

Hard Body Blast

Hard Body Blast is a complete body weight training class to improve and strengthen muscles and increase endurance.

Class Schedule:

Tuesday, 6:00pm-7:00pm, Lower Level

Silver Sneakers

Silver Sneakers is a chair based fitness class utilizing light dumbbells and resistance tubes designed to improve muscular strength and range of motion.

Class Schedule:

Monday, 8:15am-9:00am, Oak Room

Tuesday, 9:00am-9:45am, Oak Room

Wednesday, 8:15am-9:00am, Oak Room

Silver Sneakers Cardio

Silver Sneakers Cardio is higher intensity, but safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance.

Class Schedule:

Thursday, 9:00am-9:45am, Oak Room

Spinning

Spinning is a one hour of indoor cycling that is designed to improve cardio endurance and calorie burning.

Class Schedule:

Monday, 6:00pm-7:00pm, Fitness Center

Wednesday, 6:00pm-7:00pm, Fitness Center

Friday, 6:00pm-7:00pm, Fitness Center

Step/Cardio/Toning

Step/Cardio/Toning is a fast pace, high intensity, total body workout using steps and weights.

Class Schedule: 

Sunday, 9:00am-10:00am, Fitness Center

Step and Tone Boot Camp

Step and Tone Boot Camp uses basic step moves along with intervals of free weights and different calisthenics moves.

Class Schedule:

Thursday, 6:00pm-7:00pm, Fitness Center

Total Body Toning

Total Body Toning uses various equipment and cardio bursts to increase muscle strength and cardio endurance.

Class Schedule:

Saturday, 8:30am-9:30am, Fitness Center

Yoga

A balanced flow of guided postures that serve as a foundation for various levels of ability. Yoga experience is helpful, but not required as this class is open to everyone with the ability to move through seated, standing, kneeling and reclined positions unassisted.

Class Schedule:

Monday, 9:30am-10:30am, Oak Room

Wednesday, 9:30am-10:30am, Oak Room

Thursday, 6:30pm-7:30pm, Oak Room

Friday, 9:30am-10:30am, Oak Room

Saturday, 9:30am-10:30am, Oak Room

Yoga Express

Flowing from pose to pose increases strength and flexibility, while focusing on breathing, body awareness and relaxation.

Class Schedule:

Monday, 7:00pm-7:30pm, Oak Room

Yoga Stretch Silver Sneakers

Chair based yoga movements and postures designed to promote increased balance, flexibility and circulation.

Class Schedule:

Tuesday, 10:00am-10:45am, Oak Room

Thursday, 10:00am-10:45am, Oak Room