Boom is a high energy total-body workout utilizing dumbbells, resistance bands and your body’s own resistance.
Monday, 9:00am-9:30am in the Fitness Center
Wednesday, 9:00am-9:30am in the Fitness Center
Friday, 8:45am-9:15am in the Fitness Center
Compound exercises with short bursts of low impact cardio to increase your total fat burn and keep your metabolism elevated.
Monday, 6:00pm-7:00pm, Oak Room
30 minutes of the instructors choice of cardio/strength training ending with 15 min of core work
Wednesdays, 4:30pm-5:15pm, Fitness Center
No Pain/No Gain Hardbody
No Pain/No Gain Hardbody is a complete body weight training class to improve and strengthen muscles and increase endurance.
Tuesday, 6:00pm-7:00pm, Lower Level
Silver Sneakers is a chair based fitness class utilizing light dumbbells and resistance tubes designed to improve muscular strength and range of motion.
Monday, 8:15am-9:00am, Oak Room
Tuesday, 9:00am-9:45am, Oak Room
Wednesday, 8:15am-9:00am, Oak Room
Silver Sneakers Cardio
Silver Sneakers Cardio is higher intensity, but safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance.
Thursday, 9:00am-9:45am, Oak Room
Cycle Mania is a one hour of indoor cycling that is designed to improve cardio endurance and calorie burning, with Wednesday’s class having breaks every 10 minutes for weight training.
Monday, 6:00pm-7:00pm, Fitness Center
Wednesday, 6:00pm-7:00pm, Fitness Center
Friday, 6:00pm-7:00pm, Fitness Center
Step It Up Interval
Step It Up Interval is a fast pace, high intensity, total body workout using steps and weights.
Sunday, 9:00am-10:00am, Fitness Center
Shape It Up Step Interval
Shape It Up Step Interval uses basic step moves along with intervals of free weights and different calisthenics moves.
Thursday, 6:00pm-7:00pm, Fitness Center
Strong Awesome Toning
Strong Awesome Toning uses various equipment and cardio bursts to increase muscle strength and cardio endurance.
Saturday, 8:30am-9:30am, Fitness Center
A balanced flow of guided postures that serve as a foundation for various levels of ability. Yoga experience is helpful, but not required as this class is open to everyone with the ability to move through seated, standing, kneeling and reclined positions unassisted.
Monday, 9:30am-10:30am, Oak Room
Wednesday, 9:30am-10:30am, Oak Room
Thursday, 6:30pm-7:30pm, Oak Room
Friday, 9:30am-10:30am, Oak Room
Saturday, 9:30am-10:30am, Oak Room
Flowing from pose to pose increases strength and flexibility, while focusing on breathing, body awareness and relaxation.
Monday, 7:00pm-7:30pm, Oak Room
Yoga Stretch Silver Sneakers
Chair based yoga movements and postures designed to promote increased balance, flexibility and circulation.
Tuesday, 10:00am-10:45am, Oak Room
Thursday, 10:00am-10:45am, Oak Room
Gains is a 60 minute class of Core and Conditioning with your own body weight.
Tuesday, 6:00pm-7pm, Oak Room