Classes are included in your membership fee.
Boom
Boom is a high energy total-body workout utilizing dumbbells, resistance bands and your body’s own resistance.
Class Schedule:
Monday, 10am-10:30am in the Oak Room
Friday, 10am-10:30am in the Oak Room
Fitness Elevation
Fitness Elevation is compound exercises with short bursts of low impact cardio to increase your total fat burn and keep your metabolism elevated.
Class Schedule:
Monday, 6:00pm-7:00pm in the Oak Room
Fit Fusion
30 minutes of the instructors choice of cardio/strength training ending with 15 min of core work
Class Schedule
Not Running at this Time
Rapid Fire Hardbody
Rapid Fire Hardbody is a complete body weight training class to improve and strengthen muscles and increase endurance.
Class Schedule:
Wednesday 10:15am-11:15am in the Oak Room
Silver Sneakers Classic
Silver Sneakers Classic is a chair based fitness class utilizing light dumbbells and resistance tubes designed to improve muscular strength and range of motion.
Class Schedule:
Tuesday, 9:00am-9:45am in the Oak Room
Friday, 9:00am-9:45am in the Oak Room
Silver Sneakers Cardio
Silver Sneakers Cardio is higher intensity, but safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance.
Class Schedule:
Thursday, 9:00am-9:45am in the Oak Room
Cycle Mania
Cycle Mania is a one hour of indoor cycling that is designed to improve cardio endurance and calorie burning, with Wednesday’s class having breaks every 10 minutes for weight training.
Class Schedule:
Wednesday, 6:00pm-7:00pm in the Oak Room
Friday, 5:00pm-6:00pm in the Oak Room
Step It Up Interval
Step It Up Interval uses basic step moves along with intervals of free weights and different calisthenics moves.
Class Schedule:
Saturday 8:30am-9:30pm in the Oak Room
Strong Awesome Toning
Strong Awesome Toning uses various equipment and cardio bursts to increase muscle strength and cardio endurance.
Class Schedule:
Not Running at this time
Yoga
Yoga is a balanced flow of guided postures that serve as a foundation for various levels of ability. Yoga experience is helpful, but not required as this class is open to everyone with the ability to move through seated, standing, kneeling and reclined positions unassisted.
Class Schedule:
Monday, 9:00am-9:45am in the Oak Room
Wednesday, 8:45am-9:45am in the Oak Room
Thursday, 6:00pm-7:00pm in the Oak Room
Yoga Express
Flowing from pose to pose increases strength and flexibility, while focusing on breathing, body awareness and relaxation.
Class Schedule:
Not Running at this time
Yoga Stretch Silver Sneakers
Yoga Stretch is chair based with yoga movements and postures designed to promote increased balance, flexibility and circulation.
Class Schedule:
Tuesday, 10:00am-10:45am in the Oak Room
Thursday, 10:00am-10:45am in the Oak Room
Tabata
Tabata is a 60 minute class of Core and Conditioning with your own body weight. 40 seconds on/20 seconds off.
Class Schedule:
Tuesday, 6:00pm-7pm, Oak Room