Classes

PLEASE VISIT THE WEEKLY CALENDAR ON THE ZONE HOMEPAGE FOR THE MOST UP TO DATE CLASSES AND TIMES DURING OUR PHASE 4 OPERATION.

Classes are included in your membership fee.

Boom

Boom is a high energy total-body workout utilizing dumbbells, resistance bands and your body’s own resistance.

Class Schedule:

Monday, 10am-10:30am in the Oak Room

Friday, 10am-10:30am in the Oak Room

Fitness Elevation

Fitness Elevation is compound exercises with short bursts of low impact cardio to increase your total fat burn and keep your metabolism elevated.

Class Schedule:

Monday, 6:00pm-7:00pm in the Oak Room

Fit Fusion

30 minutes of the instructors choice of cardio/strength training ending with 15 min of core work

Class Schedule

Not Running at this Time

Rapid Fire Hardbody

Rapid Fire Hardbody is a complete body weight training class to improve and strengthen muscles and increase endurance.

Class Schedule:

Wednesday 10:15am-11:15am in the Oak Room

Silver Sneakers Classic

Silver Sneakers Classic is a chair based fitness class utilizing light dumbbells and resistance tubes designed to improve muscular strength and range of motion.

Class Schedule:

Tuesday, 9:00am-9:45am in the Oak Room

Friday, 9:00am-9:45am in the Oak Room

Silver Sneakers Cardio

Silver Sneakers Cardio is higher intensity, but safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance.

Class Schedule:

Thursday, 9:00am-9:45am in the Oak Room

Cycle Mania

Cycle Mania is a one hour of indoor cycling that is designed to improve cardio endurance and calorie burning, with Wednesday’s class having breaks every 10 minutes for weight training.

Class Schedule:

Wednesday, 6:00pm-7:00pm in the Oak Room

Friday, 5:00pm-6:00pm in the Oak Room

Step It Up Interval

Step It Up Interval uses basic step moves along with intervals of free weights and different calisthenics moves.

Class Schedule:

Saturday 8:30am-9:30pm in the Oak Room

Strong Awesome Toning

Strong Awesome Toning uses various equipment and cardio bursts to increase muscle strength and cardio endurance.

Class Schedule:

Not Running at this time

Yoga

Yoga is a balanced flow of guided postures that serve as a foundation for various levels of ability. Yoga experience is helpful, but not required as this class is open to everyone with the ability to move through seated, standing, kneeling and reclined positions unassisted.

Class Schedule:

Monday, 9:00am-9:45am in the Oak Room

Wednesday, 8:45am-9:45am in the Oak Room

Thursday, 6:00pm-7:00pm in the Oak Room

 

Yoga Express

Flowing from pose to pose increases strength and flexibility, while focusing on breathing, body awareness and relaxation.

Class Schedule:

Not Running at this time

Yoga Stretch Silver Sneakers

Yoga Stretch is chair based with yoga movements and postures designed to promote increased balance, flexibility and circulation.

Class Schedule:

Tuesday, 10:00am-10:45am in the Oak Room

Thursday, 10:00am-10:45am in the Oak Room

Tabata

Tabata is a 60 minute class of Core and Conditioning with your own body weight.  40 seconds on/20 seconds off.

Class Schedule:

Tuesday, 6:00pm-7pm, Oak Room