Classes

Body Sculpt a strength training workout designed to tone and shape the body using resistance exercises, often incorporating weights, bands, and body weight

Class Schedule:

Monday’s 10am-11:00am in the Fitness Center

Boom is a high energy total-body workout utilizing dumbbells, resistance bands and your body’s resistance.

Class Schedule:

Fridays 9am-9:30am in the Oak Room

Fitness Elevation is compound exercises with short bursts of low impact cardio to increase your total fat burn and keep your metabolism elevated.

Class Schedule:

Mondays 6:00pm-7:00pm in the Oak Room

Tabata Burn 30 min of conditioning with weights – 20 seconds on/20 seconds off, ending with 10 min of abs/core work.

Class Schedule:

Wednesdays 10:15am-11:00am in the Oak Room

Silver Sneakers Classic is a chair based fitness class utilizing light dumbbells and resistance tubes designed to improve muscular strength and range of motion.

Class Schedule:

Tuesdays 9:00am-9:45am in the Gym

Silver Sneakers Cardio is higher intensity, but safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements to build upper-body, core, and cardio endurance.

Class Schedule:

Thursdays 9:00am-9:45am in the Gym

Cycle Mania is a one hour of indoor cycling that is designed to improve cardio endurance and calorie burning, with Wednesday’s class having breaks every 10 minutes for weight training.

Class Schedule:

Wednesdays 6:00pm-7:00pm in the Fitness Center

Fridays 5:00pm-6:00pm in the Fitness Center

Step & Strength uses basic step moves along with intervals of free weights and different calisthenics moves.

Class Schedule:

Saturdays 8:30am-9:30pm in the Oak Room

Yoga is a balanced flow of guided postures that serve as a foundation for various levels of ability. In this class, we will focus on breathing, body awareness, and relaxation. This class will also improve balance, flexibility, and circulation.

Class Schedule:

Mondays 9:00am-10:00am in the Oak Room

Wednesdays 9:00am-10:00am in the Oak Room

Thursdays 6:00pm-7:00pm in the Oak Room

Saturdays 10:00am-11:00am in the Oak Room

This is a chair-based class with yoga movements and postures designed to promote increased balance, flexibility and circulation.

Class Schedule:

Tuesdays 10:00am-10:45am in the Gym

Thursdays 10:00am-10:45am in the Gym

Class Schedule:

Zumba is a 60-minute dance fitness class that incorporates a variety of Latin – inspired dance moves and music to promote a healthy heart. It’s a fun and exciting way to build and tone muscle, improve your cardiovascular health, and decrease stress.

Class Schedule:

Mondays 6:30pm-7:30pm in the Lower Level – Check out our monthly Drop-In Calendar for exact dates