Boom is a high energy total-body workout utilizing dumbbells, resistance bands and your body’s own resistance.
Monday, 10am-10:30am in the Oak Room
Friday, 10am-10:30am in the Oak Room
Fitness Elevation is compound exercises with short bursts of low impact cardio to increase your total fat burn and keep your metabolism elevated.
Monday, 6:00pm-7:00pm in the Oak Room
30 minutes of the instructors choice of cardio/strength training ending with 15 min of core work
Not Running at this Time
Rapid Fire Hardbody
Rapid Fire Hardbody is a complete body weight training class to improve and strengthen muscles and increase endurance.
Wednesday 10:15am-11:15am in the Oak Room
Silver Sneakers Classic
Silver Sneakers Classic is a chair based fitness class utilizing light dumbbells and resistance tubes designed to improve muscular strength and range of motion.
Tuesday, 9:00am-9:45am in the Oak Room
Friday, 9:00am-9:45am in the Oak Room
Silver Sneakers Cardio
Silver Sneakers Cardio is higher intensity, but safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance.
Thursday, 9:00am-9:45am in the Oak Room
Cycle Mania is a one hour of indoor cycling that is designed to improve cardio endurance and calorie burning, with Wednesday’s class having breaks every 10 minutes for weight training.
Wednesday, 6:00pm-7:00pm in the Oak Room
Friday, 5:00pm-6:00pm in the Oak Room
Step It Up Interval
Step It Up Interval uses basic step moves along with intervals of free weights and different calisthenics moves.
Saturday 8:30am-9:30pm in the Oak Room
Strong Awesome Toning
Strong Awesome Toning uses various equipment and cardio bursts to increase muscle strength and cardio endurance.
Not Running at this time
Yoga is a balanced flow of guided postures that serve as a foundation for various levels of ability. Yoga experience is helpful, but not required as this class is open to everyone with the ability to move through seated, standing, kneeling and reclined positions unassisted.
Monday, 9:00am-9:45am in the Oak Room
Wednesday, 8:45am-9:45am in the Oak Room
Thursday, 6:00pm-7:00pm in the Oak Room
Flowing from pose to pose increases strength and flexibility, while focusing on breathing, body awareness and relaxation.
Not Running at this time
Yoga Stretch Silver Sneakers
Yoga Stretch is chair based with yoga movements and postures designed to promote increased balance, flexibility and circulation.
Tuesday, 10:00am-10:45am in the Oak Room
Thursday, 10:00am-10:45am in the Oak Room
Tabata is a 60 minute class of Core and Conditioning with your own body weight. 40 seconds on/20 seconds off.
Tuesday, 6:00pm-7pm, Oak Room